Sound familiar?
Racing thoughts that won't quiet down at night
Anxiety that spikes before school, tests, or social situations
Emotional overwhelm with no healthy outlet
Difficulty focusing or feeling present in daily life
Therapy helps. But teens need tools they can use in the moment — at school, at home, on the field. That's exactly what this class teaches.
About the Class
Led by Danielle Costa McCobb, a licensed professional counselor and certified yoga instructor, this class is specifically designed for teens ages 13–18.
Each session weaves together mindfulness, breathwork, movement, and meditation to give your teen a real-world toolkit they can actually use — in class, before a game, or when anxiety spikes at 2am.
This isn't your average yoga class. It's approachable, judgment-free, and designed to meet teens exactly where they are.
What Your Teen Will Gain
Breathing techniques that activate the body's natural calm response — usable anywhere, anytime.
Gentle movement that releases physical tension and teaches teens to listen to their own body signals.
Mindfulness practices that interrupt anxious thought spirals and build focus for school and life.
A judgment-free space where teens feel seen, supported, and empowered to show up as themselves.
We hear you
"Yoga is for adults. My teen thinks it's boring."
This class is built for teens, not adults. The pace, the language, the music — all of it is designed to resonate with a younger generation. Most teens are surprised by how much they enjoy it.
"I'm not sure yoga actually helps with anxiety."
Decades of research back it up. Breathwork and mindfulness directly regulate the nervous system. Danielle combines clinical counseling expertise with yoga to make every technique evidence-informed.
"My teen won't stick with it."
No pressure, no commitment. Let your teen try it twice. When they feel the difference, they'll want to come back.
Your Instructor
Licensed Professional Counselor · Certified Yoga Instructor
Danielle brings a rare combination of clinical mental health training and yoga expertise to every class. She understands teen anxiety not just as a yoga teacher, but as a counselor who has worked with young people navigating real-world stress.
Her approach is warm, practical, and youth-forward — meeting teens where they are and giving them tools that travel with them beyond the studio.