A group standing in a circle in the studio, practicing T'ai Chi Chih together

Saturday, November 14 · 2:00 pm

T'ai Chi Chih with Sound Healing

An afternoon of gentle moving meditation, supported by the soothing vibrations of Sound Healing.

  • Length1.5 hours, 2:00 to 3:30 pm
  • Registration$44
  • WhereAirs Above Yoga, Suite C, 651 US-22, White House Station, NJ

A moving meditation

T'ai Chi Chih, comprising a series of 19 gentle, fluid movements and 1 pose, can be practiced while standing or sitting. Based on attendee experience, we'll practice together while being supported by the soothing vibrations of Sound Healing.

Some of the many reported benefits include regulated blood pressure, increased balance, energy, mental clarity and immune system response, as well as reduction of stress, depression and anxiety.

Katie Brunner standing in tree pose

Katie Brunner

Your guides

Two teachers, one shared afternoon

Leading T'ai Chi Chih

Janet M. Oussaty

Janet joins us from the Holistic Center for Integration of Body Mind & Spirit and will lead the group through the movements of T'ai Chi Chih.

Offering Sound Healing

Katie Brunner

Katie offers her expertise in singing bowls, during the event, surrounding the practice with soothing vibrations as you move.

Good to know

Yes. The movements of T'ai Chi Chih can be practiced while standing or sitting, so you can choose what feels right for your body.
Saturday, November 14, from 2:00 to 3:30 pm. The session runs 1.5 hours.
Katie Brunner offers Sound Healing during the event, while Janet M. Oussaty of the Holistic Center for Integration of Body Mind & Spirit leads the T'ai Chi Chih practice.
At Airs Above Yoga, Suite C, 651 US-22, White House Station, NJ 08889.
Registration is $44. Use any Reserve your spot button on this page to register online.

Come move, breathe and listen

Saturday, November 14 at 2:00 pm · 1.5 hours · $44