Vinyasa flow with an aim. By Friday, you will have worked your legs, back, “front” and arms. Over did it in your regular work out? Skip that “part” for the week. Mid-level

Your core is not just your abs! This Hatha style class asks you to rethink what you know about core strength. From inner thighs to mid-back, we’ll work it all! Mid-level

Hatha style class focusing on balance asanas to train the body in motion. Build gentle strength through focused movement. Perfect for people who think they have no balance! All levels

Enter the “Calm Cascade” of Restorative Yoga. We’ll begin with prānāyāma (breath work) and gentle stretches and movement to quiet the mind and body before settling into 3-4 Restorative poses. We’ll end with a long śavāsana, occasionally accompanied by crystal singing bowls, to deepen relaxation a...

Hatha style class for those looking to deepen their full expression of each asana. Truly experience the nuance each pose has to offer and drop in to your body and the present moment. All levels.

A grounding and traditional healing practice rooted in the Hatha Yoga tradition, which includes some Iyengar, Yin, and other styles to promote health and vitality.  The practice incorporates Postures (Asana), Movement (Vinyasa), and Breathwork (Pranayama) to release from your day.  Enjoy a relaxi...

As the week winds down, join us to practice the art of stillness. The power of meditation in a group is something which can only be experienced. Allow yourself to be guided into a state of relaxation for body and mind.

Love your body back with a class dedicated to increasing joint health while strengthening and supporting the muscles to keep you moving with ease all week long. All levels

Always wanted to try yoga but worried you won't know the poses? Intro to Vinyasa will lay the foundation to practice safely. Enjoy the meditation in motion and flow with intention. Perfect for anyone who wants to check their worries at the door!

Develop focus and inner balance with personal guided meditation. Practice breathwork (Pranayama) for concentration, and relaxation, using your breath to connect with your body. New to Meditation? “Dip a toe in” with our: Midday Meditation Class

Simply put, Reiki is a form of energy healing in which the hands do not need to touch the body, though they can when called to. Humans and animals alike can benefit from Reiki, the practitioner acts simply as the conduit, through whom the energy flows.

A combination of all practices with a focus on working through your intention through deepening your connection with your own intuition. No one experience is like another, other energetic clearing practices may be requested or indicated.

A tailored program to your needs and preferences. Including an initial evaluation and goal assessment, deepen your practice and support alternate athletic activities. Injury recovery assistance with doctor's note. Not intended to diagnose or treat any injury

The ultimate "follow your bliss" experience: 1.5 hours of one on one yoga with a full 30 minute Reiki Savasana. Feel your stress melt away and support yourself physically, mentally and energetically.

We all need it, but few prioritize it. Start your weekend off by grounding down to check your weekly baggage at the studio door! This Hatha style class focuses on the lower Chakras to release and restore. All levels.

Tarot is steeped in tradition and often misunderstood. The goal is to provide guidance for personal choice, not to dictate outcomes or predict the future. Please enjoy responsibly. I will never tell you what path to take, but hopefully the cards will guide you to the introspection you need to fol...