"Pick A Part" Vinyasa
Vinyasa flow with a purpose, whether upper or lower body, we'll work it out and make sure your whole body feels it! Mid-level
Learn More →
"Pick A Part" Vinyasa (Virtual)
Vinyasa flow with an aim. By Friday, you will have worked your legs, back, “front” and arms. Over did it in your regular work out? Skip that “part” for the week. Mid-level
Learn More →
Yoga for the Athlete
Your core is not just your abs! This Hatha style class asks you to rethink what you know about core strength. From inner thighs to mid-back, we’ll work it all! Mid-level
Learn More →
Yoga for the Athlete (Virtual)
Your core is not just your abs! This Hatha style class asks you to rethink what you know about core strength. From inner thighs to mid-back, we’ll work it all! Mid-level
Learn More →
Back to Balance
Hatha style class focusing on balance asanas to train the body in motion. Build gentle strength through focused movement. Perfect for people who think they have no balance! All levels
Learn More →
Back to Balance (Virtual)
Hatha style class focusing on balance asanas to train the body in motion. Build gentle strength through focused movement. Perfect for people who think they have no balance! All levels
Learn More →
Restorative Yoga
Enter the “Calm Cascade” of Restorative Yoga. We’ll begin with prānāyāma (breath work) and gentle stretches and movement to quiet the mind and body before settling into 3-4 Restorative poses. We’ll end with a long śavāsana, occasionally accompanied by crystal singing bowls, to deepen relaxation a...
Learn More →
Vital Reset
A grounding and traditional healing practice rooted in the Hatha Yoga tradition, which includes some Iyengar, Yin, and other styles to promote health and vitality. The practice incorporates Postures (Asana), Movement (Vinyasa), and Breathwork (Pranayama) to release from your day. Enjoy a relaxi...
Learn More →
Vital Reset (Virtual)
A grounding and traditional healing practice rooted in the Hatha Yoga tradition, which includes some Iyengar, Yin, and other styles to promote health and vitality. The practice incorporates Postures (Asana), Movement (Vinyasa), and Breathwork (Pranayama) to release from your day. Enjoy a relaxi...
Learn More →
Get Grounded
We all need it, but few prioritize it. Start your weekend off by grounding down to check your weekly baggage at the studio door! This Hatha style class focuses on the lower Chakras to release and restore. All levels.
Learn More →
Get Grounded (Virtual)
We all need it, but few prioritize it. Start your weekend off by grounding down to check your weekly baggage at the studio door! This Hatha style class focuses on the lower Chakras to release and restore. All levels.
Learn More →
Maintain Mobility
Love your body back with a class dedicated to increasing joint health while strengthening and supporting the muscles to keep you moving with ease all week long. All levels
Learn More →
Maintain Mobility (Virtual)
Love your body back with a class dedicated to increasing joint health while strengthening and supporting the muscles to keep you moving with ease all week long. All levels
Learn More →
Intro to Vinyasa
Always wanted to try yoga but worried you won't know the poses? Intro to Vinyasa will lay the foundation to practice safely. Enjoy the meditation in motion and flow with intention. Perfect for anyone who wants to check their worries at the door!
Learn More →
Intro to Vinyasa (Virtual)
Always wanted to try yoga but worried you won't know the poses? Intro to Vinyasa will lay the foundation to practice safely. Enjoy the meditation in motion and flow with intention. Perfect for anyone who wants to check their worries at the door!
Learn More →
Keep it Flowing
Medium to fast pace intermediate multilevel flow class to warm your muscles up during your end of day slump and burn some stress to rest into a live sound healing Savasana with Tibetan singing bowls, drum, ocean drum or wind chimes.
Learn More →
Rise & Align
Connect the mind and body through breath and awareness of alignment. This class offers slow guided movement for understanding your specific alignment and how it feels to be in your asana with alternate postures that fit for your body type. This class is for all levels with the challenge to take y...
Learn More →
Chair Yoga with Weights
This is not your normal chair yoga class. Learn how yoga flow while standing and seated with the support of a chair can help with functional rotation and stability. Enjoy some light weights and movements to help support bone density and regain muscle movement.
Learn More →
Guided Meditation
Develop focus and inner balance with personal guided meditation. Practice breathwork (Pranayama) for concentration, and relaxation, using your breath to connect with your body.
Learn More →Appointment
60 min
Reiki
Simply put, Reiki is a form of energy healing in which the hands do not need to touch the body, though they can when called to. Humans and animals alike can benefit from Reiki, the practitioner acts simply as the conduit, through whom the energy flows.
Learn More →Appointment
60 min
Conscious Coaching
A combination of all practices with a focus on working through your intention through deepening your connection with your own intuition. No one experience is like another, other energetic clearing practices may be requested or indicated.
Learn More →Appointment
60 min
One to One Yoga
A tailored program to your needs and preferences. Including an initial evaluation and goal assessment, deepen your practice and support alternate athletic activities. Injury recovery assistance with doctor's note. Not intended to diagnose or treat any injury
Learn More →Appointment
90 min
Yoga With Reiki Savasana
The ultimate "follow your bliss" experience: 1.5 hours of one on one yoga with a full 30 minute Reiki Savasana. Feel your stress melt away and support yourself physically, mentally and energetically.
Learn More →Appointment
2h
Tarot Readings
Tarot is steeped in tradition and often misunderstood. The goal is to provide guidance for personal choice, not to dictate outcomes or predict the future. Please enjoy responsibly. I will never tell you what path to take, but hopefully the cards will guide you to the introspection you need to fol...
Learn More →Appointment
30 min
Keep it Flowing (Virtual)
Medium to fast pace intermediate multilevel flow class to warm your muscles up during your end of day slump and burn some stress to rest into a live sound healing Savasana with Tibetan singing bowls, drum, ocean drum or wind chimes.
Learn More →
Rise & Align (Virtual)
Connect the mind and body through breath and awareness of alignment. This class offers slow guided movement for understanding your specific alignment and how it feels to be in your asana with alternate postures that fit for your body type. This class is for all levels with the challenge to take y...
Learn More →
Morning Yoga
Enjoy a morning Yoga class to awaken the body and still the mind to prepare for the day ahead. This is a gentle class incorporating a series of smooth deep stretches and slow movements. All Levels.
Learn More →
Morning Yoga (Virtual)
Enjoy a morning Yoga class to awaken the body and still the mind to prepare for the day ahead. This is a gentle class incorporating a series of smooth deep stretches and slow movements. All Levels.
Learn More →
Week End Release
Enjoy a traditional approach to Yoga incorporating postures, breathwork and meditation to de-stress and release from your week. This is a multi-level class where beginners as well as more intermediate level practitioners are welcome! After active poses the class will transition into cooling postu...
Learn More →
Week End Release (Virtual)
Enjoy a traditional approach to Yoga incorporating postures, breath-work and meditation to de-stress and release from your week. This is a multi-level class where beginners as well as more intermediate level practitioners are welcome! After active poses the class will transition into cooling post...
Learn More →
Lion's Gate Grand Opening
Join us to gather and celebrate the Grand Opening of Airs Above Yoga Studio. Meet our instructors, enjoy light refreshments and stay for a Sound Bath with our very own Sound Therapist, Katie Brunner
Learn More →
Open Flow
An invitation to tune-in to your breath and body. Facilitating that connection between mind, body, and spirit, through yoga asanas and stretching, providing greater flexibility, strength, & awareness. Mid level
Learn More →
Open Flow (Virtual)
An invitation to tune-in to your breath and body. Facilitating that connection between mind, body, and spirit, through yoga asanas and stretching, providing greater flexibility, strength, & awareness. Mid level
Learn More →
Ful Moon Sound Bath
Join us in celebrating this month's deep partial lunar eclipse of the Sturgeon moon! Express gratitude for the harvest to come, abundance and patience as we create some gentle movement and then rest into a sound bath with crystal singing bowls
Learn More →
New Moon Intention With Tarot
Join us in celebrating this month's new moon — a powerful threshold for planting seeds of intention. We gather in an intimate, private setting for a guided intention-setting practice supported by tarot and oracle readings. This is the first in our monthly New Moon Intention Setting series — a sac...
Learn More →Appointment
20 min
© 2026 Airs Above Yoga, LLC