Vinyasa flow with an aim. By Friday, you will have worked your legs, back, “front” and arms. Over did it in your regular work out? Skip that “part” for the week. Mid-level

Your core is not just your abs! This Vinyasa style class asks you to rethink what you know about core strength. From inner thighs to mid-back, we’ll work it all! Mid-level

Hatha style class focusing on balance asanas to train the body in motion. Build gentle strength through focused movement. Perfect for people who think they have no balance! All levels

Meditation in motion, flow with intention. Perfect for anyone who wants to check their worries at the door! Intro to Vinyasa recommended if inexperienced. Mid-level

Hatha style class for those looking to deepen their full expression of each asana. Truly experience the nuance each pose has to offer and drop in to your body and the present moment. All levels.

Center yourself during your lunch break! 30 minutes to breathe and come back to balance amid the Midday chaos! Use your breath to connect with your body.

Develop focus and inner balance with personal guided meditation. Practice breathwork (Pranayama) for concentration, and relaxation, using your breath to connect with your body. New to Meditation? “Dip a toe in” with our: Midday Meditation Class

Simply put, Reiki is a form of energy healing in which the hands do not need to touch the body, though they can when called to. Humans and animals alike can benefit from Reiki, the practitioner acts simply as the conduit, through whom the energy flows.

A combination of all practices with a focus on working through your intention through deepening your connection with your own intuition. No one experience is like another, other energetic clearing practices may be requested or indicated.

A tailored program to your needs and preferences. Including an initial evaluation and goal assessment, deepen your practice and support alternate athletic activities. Injury recovery assistance with doctor's note. Not intended to diagnose or treat any injury

The ultimate "follow your bliss" experience: 1.5 hours of one on one yoga with a full 30 minute Reiki Savasana. Feel your stress melt away and support yourself physically, mentally and energetically.