Vinyasa flow with a purpose, whether upper or lower body, we'll work it out and make sure your whole body feels it! Mid-level

Your core is not just your abs! This Hatha style class asks you to rethink what you know about core strength. From inner thighs to mid-back, we’ll work it all! Mid-level

Hatha style class focusing on balance asanas to train the body in motion. Build gentle strength through focused movement. Perfect for people who think they have no balance! All levels

Enter the “Calm Cascade” of Restorative Yoga. We’ll begin with prānāyāma (breath work) and gentle stretches and movement to quiet the mind and body before settling into 3-4 Restorative poses. We’ll end with a long śavāsana, occasionally accompanied by crystal singing bowls, to deepen relaxation a...

Hatha style class for those looking to deepen their full expression of each asana. Truly experience the nuance each pose has to offer and drop in to your body and the present moment. All levels.

A grounding and traditional healing practice rooted in the Hatha Yoga tradition, which includes some Iyengar, Yin, and other styles to promote health and vitality.  The practice incorporates Postures (Asana), Movement (Vinyasa), and Breathwork (Pranayama) to release from your day.  Enjoy a relaxi...

We all need it, but few prioritize it. Start your weekend off by grounding down to check your weekly baggage at the studio door! This Hatha style class focuses on the lower Chakras to release and restore. All levels.

Love your body back with a class dedicated to increasing joint health while strengthening and supporting the muscles to keep you moving with ease all week long. All levels

Always wanted to try yoga but worried you won't know the poses? Intro to Vinyasa will lay the foundation to practice safely. Enjoy the meditation in motion and flow with intention. Perfect for anyone who wants to check their worries at the door!