Vinyasa flow with a purpose, whether upper or lower body, we'll work it out and make sure your whole body feels it! Mid-level

Vinyasa flow with an aim. By Friday, you will have worked your legs, back, “front” and arms. Over did it in your regular work out? Skip that “part” for the week. Mid-level

Your core is not just your abs! This Hatha style class asks you to rethink what you know about core strength. From inner thighs to mid-back, we’ll work it all! Mid-level

Your core is not just your abs! This Hatha style class asks you to rethink what you know about core strength. From inner thighs to mid-back, we’ll work it all! Mid-level

Hatha style class focusing on balance asanas to train the body in motion. Build gentle strength through focused movement. Perfect for people who think they have no balance! All levels

Hatha style class focusing on balance asanas to train the body in motion. Build gentle strength through focused movement. Perfect for people who think they have no balance! All levels

Enter the “Calm Cascade” of Restorative Yoga. We’ll begin with prānāyāma (breath work) and gentle stretches and movement to quiet the mind and body before settling into 3-4 Restorative poses. We’ll end with a long śavāsana, occasionally accompanied by crystal singing bowls, to deepen relaxation a...

A grounding and traditional healing practice rooted in the Hatha Yoga tradition, which includes some Iyengar, Yin, and other styles to promote health and vitality.  The practice incorporates Postures (Asana), Movement (Vinyasa), and Breathwork (Pranayama) to release from your day.  Enjoy a relaxi...

A grounding and traditional healing practice rooted in the Hatha Yoga tradition, which includes some Iyengar, Yin, and other styles to promote health and vitality.  The practice incorporates Postures (Asana), Movement (Vinyasa), and Breathwork (Pranayama) to release from your day.  Enjoy a relaxi...

We all need it, but few prioritize it. Start your weekend off by grounding down to check your weekly baggage at the studio door! This Hatha style class focuses on the lower Chakras to release and restore. All levels.

We all need it, but few prioritize it. Start your weekend off by grounding down to check your weekly baggage at the studio door! This Hatha style class focuses on the lower Chakras to release and restore. All levels.

Love your body back with a class dedicated to increasing joint health while strengthening and supporting the muscles to keep you moving with ease all week long. All levels

Love your body back with a class dedicated to increasing joint health while strengthening and supporting the muscles to keep you moving with ease all week long. All levels

Always wanted to try yoga but worried you won't know the poses? Intro to Vinyasa will lay the foundation to practice safely. Enjoy the meditation in motion and flow with intention. Perfect for anyone who wants to check their worries at the door!

Always wanted to try yoga but worried you won't know the poses? Intro to Vinyasa will lay the foundation to practice safely. Enjoy the meditation in motion and flow with intention. Perfect for anyone who wants to check their worries at the door!

Medium to fast pace intermediate multilevel flow class to warm your muscles up during your end of day slump and burn some stress to rest into a live sound healing Savasana with Tibetan singing bowls, drum, ocean drum or wind chimes.

Connect the mind and body through breath and awareness of alignment. This class offers slow guided movement for understanding your specific alignment and how it feels to be in your asana with alternate postures that fit for your body type. This class is for all levels with the challenge to take y...

This is not your normal chair yoga class. Learn how yoga flow while standing and seated with the support of a chair can help with functional rotation and stability. Enjoy some light weights and movements to help support bone density and regain muscle movement.

Medium to fast pace intermediate multilevel flow class to warm your muscles up during your end of day slump and burn some stress to rest into a live sound healing Savasana with Tibetan singing bowls, drum, ocean drum or wind chimes.

Connect the mind and body through breath and awareness of alignment. This class offers slow guided movement for understanding your specific alignment and how it feels to be in your asana with alternate postures that fit for your body type. This class is for all levels with the challenge to take y...

Enjoy a morning Yoga class to awaken the body and still the mind to prepare for the day ahead. This is a gentle class incorporating a series of smooth deep stretches and slow movements. All Levels.

Enjoy a morning Yoga class to awaken the body and still the mind to prepare for the day ahead. This is a gentle class incorporating a series of smooth deep stretches and slow movements. All Levels.

Enjoy a traditional approach to Yoga incorporating postures, breathwork and meditation to de-stress and release from your week. This is a multi-level class where beginners as well as more intermediate level practitioners are welcome! After active poses the class will transition into cooling postu...

Enjoy a traditional approach to Yoga incorporating postures, breath-work and meditation to de-stress and release from your week. This is a multi-level class where beginners as well as more intermediate level practitioners are welcome! After active poses the class will transition into cooling post...

An invitation to tune-in to your breath and body. Facilitating that connection between mind, body, and spirit, through yoga asanas and stretching, providing greater flexibility, strength, & awareness. Mid level

An invitation to tune-in to your breath and body. Facilitating that connection between mind, body, and spirit, through yoga asanas and stretching, providing greater flexibility, strength, & awareness. Mid level

Experience Classical Yoga — Movement with Pranayama, where mindful movement meets the power of conscious breathing.Improve flexibility, balance, strength, and inner awareness through traditional yoga practices.Learn to coordinate movement with pranayama for a calmer mind and a more energized body...

Discover the strength, balance, and rhythm of the Ashtanga Yoga Primary Series.Build flexibility, stamina, and focus through a traditional sequence connecting breath with movement.Whether you’re beginning your Ashtanga journey or deepening your practice, experience this powerful and energizing pr...

Discover the strength, balance, and rhythm of the Ashtanga Yoga Primary Series.Build flexibility, stamina, and focus through a traditional sequence connecting breath with movement.Whether you’re beginning your Ashtanga journey or deepening your practice, experience this powerful and energizing pr...