Vinyasa flow with an aim. By Friday, you will have worked your legs, back, “front” and arms. Over did it in your regular work out? Skip that “part” for the week. Mid-level

Your core is not just your abs! This Vinyasa style class asks you to rethink what you know about core strength. From inner thighs to mid-back, we’ll work it all! Mid-level

Hatha style class focusing on balance asanas to train the body in motion. Build gentle strength through focused movement. Perfect for people who think they have no balance! All levels

Meditation in motion, flow with intention. Perfect for anyone who wants to check their worries at the door! Intro to Vinyasa recommended if inexperienced. Mid-level

Center yourself during your lunch break! 30 minutes to breathe and come back to balance amid the Midday chaos! Use your breath to connect with your body.