A grounding and traditional healing practice rooted in the Hatha Yoga tradition, which includes some Iyengar, Yin, and other styles to promote health and vitality.  The practice incorporates Postures (Asana), Movement (Vinyasa), and Breathwork (Pranayama) to release from your day.  Enjoy a relaxing mediation (Dhyana) or Yoga Nidra to conclude class.  All levels.