Looking to start your Autumn with nature and grounding? Join Katie on celebrating nature and nurture!

* Meet and greet with your nature peers at the studio for a gentle yoga class and sound Savasana.  

*Travel to Washington Valley Park for an easy hike and nature bathing to celebrate the changes of the Autumn season. Spend time honing in on your 5 senses to connect with yourself and slow things down within our forest adventure. There will be frequent stops to enjoy your surroundings. Bring your own snacks, water, sunscreen and bug repellent. Please wear appropriate shoes and clothing for a hike. Travel with peers or your own reliable transportation.

* Leave feeling grounded and grateful for the new season to come.