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​Above Your Injury

Above Your Pain: Learn on and off the mat techniques to navigate your recovery with targeted injury practices

Inside Your Injury Meditation Series: Establish a working relationship with your body and injury.

Airs Within: Breath work practices increase the flow of energy to your injury.

Click the button below to continue your healing journey.

Please be advised in no way will this course or I attempt to diagnose or treat any acute or chronic mental or physical injury. This Yoga Course is designed to increase mobility and awareness within your body to assist in your recovery. Doctor's approval must be provided along with any contraindications for movement. The goal is to commune with yourself and through practicing Yoga, deepen your understanding of your body's needs.

Supporting You in Your Journey,


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