Develop focus and inner balance with personal guided meditation. Practice breathwork (Pranayama) for concentration, and relaxation, using your breath to connect with your body. New to Meditation? “Dip a toe in” with our: Midday Meditation Class

Simply put, Reiki is a form of energy healing in which the hands do not need to touch the body, though they can when called to. Humans and animals alike can benefit from Reiki, the practitioner acts simply as the conduit, through whom the energy flows.

A combination of all practices with a focus on working through your intention through deepening your connection with your own intuition. No one experience is like another, other energetic clearing practices may be requested or indicated.

A tailored program to your needs and preferences. Including an initial evaluation and goal assessment, deepen your practice and support alternate athletic activities. Injury recovery assistance with doctor's note. Not intended to diagnose or treat any injury

The ultimate "follow your bliss" experience: 1.5 hours of one on one yoga with a full 30 minute Reiki Savasana. Feel your stress melt away and support yourself physically, mentally and energetically.